🛡️ Ironman Gear Progression (Easy & Medium Tier)

Starting from 40 Attack / 40 Strength / 20 Defence
Focus: Free, quested, or easily obtainable gear with good long-term value

⚔️ Melee Gear

ItemSlotHow to ObtainNotes
Fighter TorsoBodyBarbarian AssaultBest Strength bonus until Bandos Chestplate
Dragon ScimitarWeaponMonkey Madness IHigh Strength + good training weapon
Ardougne Cloak 1CapeEasy Ardougne DiaryPrayer bonus + teleport
Amulet of StrengthNeckCraft or buy from HAM members (gold bar, ruby)Best Strength amulet until Glory
Rune DefenderOff-handWarriors' GuildCrucial for DPS and Accuracy
Mythical CapeCapeMyths' Guild (Dragon Slayer II start)10 Strength bonus, unlimited tele

🏹 Ranged Gear

ItemSlotHow to ObtainNotes
Magic Shortbow (i)WeaponFletch + Imbue via LMS or Castle WarsFast fire rate, spec useful
Green D'hide BodyBodyCraft or kill dragonsEarly Ranged defense
Snakeskin BootsBootsCraft from Swamp snakes (Temple Trekking)Good early Ranged boots
Ava’s DeviceCapeAnimal MagnetismAmmo recovery and Ranged boost

🧙 Magic Gear

ItemSlotHow to ObtainNotes
Imphide RobesBody/LegsCraft from imps (early game)Great early Mage accuracy
Wizard Hat (blue)HelmBuy or drop from WizardsEasy early magic accuracy
Amulet of MagicNeckCraft or get from impsDecent +10 magic boost
Iban’s StaffWeaponUnderground PassGreat for burst magic damage early-mid

🛡️ Defence / Tank Gear

ItemSlotHow to ObtainNotes
Initiate/ProselyteFull SetRecruitment Drive/Slug MenacePrayer bonus + okay defence
Climbing BootsBootsDeath PlateauStrength + Defence for early game
Rune Full HelmHelmBuy or drops from OgresSolid until Neitiznot helm
Ring of RecoilRingCrafted, used for early bossingCan be used in multiple situations

Start simple, upgrade smart — most of these are long-term staples for any Ironman.